Treatment

Kegel Exercises

Overview

Kegel exercises is also known as pelvic floor exercises are simple exercises that help strengthen the pelvic muscles. These exercises are particularly beneficial for improving bladder control, supporting pelvic organs, and enhancing overall pelvic health. Kegel exercises for women are widely recommended to prevent and manage issues like urinary incontinence and pelvic organ prolapse.

Regular kegels can make a significant difference in improving pelvic strength and function. If you have been wondering how to do kegel exercises, this treatment approach provides a structured way to train your pelvic muscles effectively.

Why Kegel Exercises Treatment is Required?

• Urinary incontinence, leaking urine while sneezing, coughing, or exercising
• Pelvic organ prolapse when pelvic organs drop due to weak support
• Reduced bladder and bowel control
• Weakened vaginal muscles after childbirth

Key Advantages of Kegel Exercises Treatment

• Improved bladder control helps in managing urinary incontinence
• Stronger pelvic floor provides better support to pelvic organs
• Faster postpartum recovery, helps regain pelvic strength after childbirth
• Enhanced sexual health and increases vaginal muscle tone and sensation
• Prevention of pelvic organ prolapse, strengthens muscles that support the uterus, bladder, and rectum
• Non-invasive and safe, no surgery, medication, or equipment required

How Should You Prepare Yourself Before Taking Kegel Exercises Treatment?

• Identify the right muscles, the easiest way is to stop urine mid-flow, the muscles you use are your pelvic muscles
• Empty your bladder, it is best to perform pelvic floor exercises when your bladder is empty
• Find a comfortable position, you can do kegels while sitting, lying down, or standing
• Stay consistent, like any workout, results take time. Stick to a routine for the best outcomes
• Consult a specialist if you are unsure how to strengthen pelvic muscles, a doctor or physiotherapist can guide you

How Kegel Exercises Treatment is Performed?

Kegel exercises for ladies are performed in simple steps

• Tighten your pelvic floor muscles, as if you are stopping urine mid-flow
• Hold the contraction for 5 to 10 seconds
• Relax for the same amount of time
• Repeat 10 to 15 times per session
• Do three sessions daily for effective results

What You Can Expect?

1. Before the Procedure

• Understanding what are kegels and how to do them correctly
• Learning how to strengthen pelvic floor muscles
• Consulting a doctor if needed for personalized guidance

2. During the Procedure

• Performing kegel exercises daily
• Holding each contraction for five to ten seconds
• Ensuring proper breathing and avoiding muscle strain

3. After the Procedure

• Improved bladder control and reduced urinary leaks
• Stronger pelvic muscles leading to better support for organs
• Enhanced quality of life with better pelvic health

Risks and Potential Complications

• Overuse of muscles can cause fatigue and discomfort
• Incorrect technique, engaging wrong muscles, such as the thigh or abdomen, can lead to ineffective results
• Not relaxing muscles properly, holding tension too long can cause muscle tightness

Results and Outcomes

• Most people start seeing improvements within four to six weeks of regular kegel exercises. The key benefits include:
• Better bladder control with fewer leaks
• Stronger and healthier pelvic muscles
• Reduced risk of pelvic organ prolapse
• Enhanced sexual function and muscle tone