Disease
Frozen Shoulder (Adhesive Capsulitis)
Overview of Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder also known as adhesive capsulitis is a condition characterised by pain, stiffness and limited range of motion in the shoulder joint. The shoulder capsule which surrounds the ball and socket of the shoulder joint, thickens and tightens it leading to restriction in movement. This condition typically develops slowly and can last for a prolonged period often lasting anywhere from a few months to a few years.
Types of Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is commonly divided into three stages:
- Freezing Stage: The pain gradually increases and the range of motion in the shoulder starts to decrease.
- Frozen Stage: The pain may diminish but stiffness remains and severely restricts shoulder movement.
- Thawing Stage: The shoulder begins to regain mobility and the stiffness gradually decreases.
Symptoms of Frozen Shoulder (Adhesive Capsulitis)
- Pain: A gradual ache in the shoulder joint that worsens with movement or at night.
- Limited Movement: Difficulty lifting or rotating the arm which makes everyday tasks challenging.
- Morning Stiffness: A feeling of tightness when waking up, making it hard to move the shoulder freely.
- Tenderness: Pain is particularly noticeable when trying to move the shoulder like when reaching up or behind.
Causes of Frozen Shoulder (Adhesive Capsulitis)
- Trauma or Injury: A past injury to the shoulder can trigger the condition.
- Immobility: After surgery or injury the shoulder may stay immobile for too long which leads to a frozen shoulder.
- Health Conditions: Diseases such as diabetes, thyroid problems and heart issues can increase your risk of developing frozen shoulder.
- Inflammation: The shoulder capsule becomes inflamed, causing the tissue to thicken and restricting your movement.
Complications of Frozen Shoulder (Adhesive Capsulitis)
- Persistent Pain: The pain may linger longer than expected, even with treatment.
- Long Term Stiffness: You may continue to face challenges with movement long after the treatment process.
- Difficulty in Daily Activities: Simple tasks like reaching for something on a shelf, brushing your hair or driving might feel more difficult.
Risk Factors of Frozen Shoulder (Adhesive Capsulitis)
- Age: People aged 40-60 are more likely to develop frozen shoulder.
- Gender: Women are at a higher risk than men.
- Underlying Health Conditions: Those with diabetes, thyroid disorders or cardiovascular issues are more susceptible.
- Shoulder Injury or Surgery: If you have had previous shoulder injuries or surgeries, the likelihood increases.
Preventions of Frozen Shoulder (Adhesive Capsulitis)
- Stay Active: Regular movement and stretches can keep your shoulder joint flexible.
- Early Treatment: Address shoulder injuries or conditions promptly to prevent frozen shoulder.
- Avoid Long Immobilisation: Try not to keep your shoulder immobilised for long periods after an injury or surgery.
- Strengthening Exercises: Incorporate shoulder exercises that improve strength and flexibility.
Diagnosis of Frozen Shoulder (Adhesive Capsulitis)
- Physical Examination: Your doctor will assess your shoulder’s range of motion and physical condition.
- Medical History: Expect questions about previous injuries or medical conditions that could be contributing to the condition.
- Imaging Tests: X-rays or MRIs can rule out other causes of shoulder pain and confirm the diagnosis of frozen shoulder.
Treatments of Frozen Shoulder (Adhesive Capsulitis)
- Physical Therapy: Engaging in stretching and strengthening exercises will help you regain mobility.
- Medications: Over the counter pain relievers or steroid injections can reduce inflammation and ease pain.
- Cold and Heat Therapy: Applying heat or cold packs can help with pain relief and reduce swelling.
- Surgical Procedures: In severe cases surgery may be needed to remove scar tissue or loosen the shoulder joint.
Prognosis of Frozen Shoulder (Adhesive Capsulitis)
- Recovery: Most people recover with proper treatment, but the process can take a year or more.
- Long Term Flexibility: Over time, many patients regain a full or near full range of motion.
- Pain Management: With treatment, pain usually decreases significantly though some discomfort may persist in the long term.
Care at MyhealthMydoctor
- Personalised Plans: We offer customised treatment plans that include physical therapy and advanced pain relief techniques.
- Expert Care: Our team of orthopedic specialists ensures you receive comprehensive care and support throughout your treatment.
- Innovative Treatments: From the latest physical therapy methods to cutting edge surgical options we provide the most effective care for frozen shoulder.
Some Important Questions Patients Should Ask Their Doctor During a Consultation
- What’s causing my frozen shoulder and how long will it last?
- Can physical therapy alone fully treat frozen shoulder?
- Are there any side effects to the treatment options available?
- What lifestyle changes should I make to speed up recovery?
What Patients Expect from Doctors During Consultation?
- Clear Diagnosis: You will receive a comprehensive evaluation to understand the cause and stage of your condition.
- Treatment Guidance: Expect a detailed discussion on the available treatment options tailored to your needs.
- Recovery Plans: Your doctor will explain how long it will take to recover and what you can do to speed up the process.
- Supportive Care: Doctors will provide continuous care and advice on exercises to improve your shoulder’s strength and mobility.